Japanese BBQ Salmon + Mushrooms with Rice

Chef's Pick

Japanese BBQ Salmon + Mushrooms with Rice

  • 18 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 400°; wipe mushrooms clean + thinly slice;

Place 2 large pieces of foil on a sheet pan + oil the foil; divide mushrooms to center of each, top with a fillet + drizzle each with 1-2 tbsp sauce, 1 tbsp oil + salt/pep; bring the long edges of foil together + roll to seal, leave 1-inch of space above fish; repeat with sides of foil

Bake 13-18 min until salmon is firm + opaque

Meanwhile, heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; divide to plates + top with salmon + mushrooms (watch out for steam when opening foil packs!)

Nutrition

Servings: 2

Amount per serving

580

Calories

22g

Fat

53g

Carbs

7g

Fiber

41g

Protein

6g

Sugars

Calories per serving

580

Total Fat

22g

29

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

710mg

31%

Total Carbohydrates

53g

20%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 5g added sugars

10%

Protein

41g

Vitamin D

80%

Calcium

2%

Iron

15%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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