Preheat oven to 400° F; pat fish dry, line a sheet pan with foil, drizzle fish with oil, top each filet with 1-2 tbsp sauce + salt/pep; bake 10-12 min until firm, opaque + cooked through; add one filet to each plate

Meanwhile, chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Wash scallions, thinly slice crosswise + discard roots, set aside; sprinkle filets with scallions, divide rice + broccoli౼it's time to eat!