Japanese BBQ Short Rib Stir-Fry with Baby Broccoli over Brown Rice

Chef's Pick

Japanese BBQ Short Rib Stir-Fry with Baby Broccoli over Brown Rice

  • 10 min.

  • 760 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat short rib dry, then dice into 1-inch pieces; add short rib to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high then remove from skillet + set aside

Chop broccoli into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + bbq sauce; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

760

Calories

36g

Fat

63g

Carbs

5g

Fiber

49g

Protein

12g

Sugars

Calories per serving

760

Total Fat

36g

47

Saturated Fat

8g

40%

Trans Fat

2g

Cholesterol

160mg

54%

Sodium

1430mg

63%

Total Carbohydrates

63g

23%

Dietary Fiber

5g

18%

Total Sugars

12g

Included 11g added sugars

22%

Protein

49g

Vitamin D

0%

Calcium

6%

Iron

37%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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