Chef's Pick
10 min.
550 cal.
2 serv.
No Heat
Cook time: 10 minutes
Pat short rib dry, then dice into 1-inch pieces; add short rib to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high then remove from skillet + set aside
Chop broccoli into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat
Add protein back in skillet with veggies + bbq sauce; cook 2-3 minutes more on med-high
Divide stir-fry between plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
550
32g
42
Saturated Fat
7g
35%
Trans Fat
2g
160mg
54%
1200mg
53%
22g
8%
Dietary Fiber
4g
15%
Total Sugars
13g
Included 11g added sugars
22%
48g
0%
8%
34%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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