Japanese BBQ Sockeye Salmon Stir-Fry with Mixed Veggies over Quinoa

Chef's Pick

Japanese BBQ Sockeye Salmon Stir-Fry with Mixed Veggies over Quinoa

  • 10 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat salmon dry, then dice into 1-inch pieces; add salmon to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Wipe skillet clean then add 1 tbsp oil with veggies + cook 2-3 min over med high heat

Add protein back in skillet with veggies + bbq sauce; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

690

Calories

27g

Fat

63g

Carbs

8g

Fiber

41g

Protein

16g

Sugars

Calories per serving

690

Total Fat

27g

35

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1120mg

49%

Total Carbohydrates

63g

23%

Dietary Fiber

8g

29%

Total Sugars

16g

Included 11g added sugars

22%

Protein

41g

Vitamin D

0%

Calcium

2%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.