Japanese BBQ Soft & Creamy Paneer + Cauliflower Florets Stir-Fry

Chef's Pick

Japanese BBQ Soft & Creamy Paneer + Cauliflower Florets Stir-Fry

  • 15 min.

  • 340 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; set aside

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; set aside

Cut paneer into 1 in cubes; heat 1 tbsp oil in skillet over med + sauté paneer 2-3 min until golden; turn off heat, add 2-4 tbsp sauce + all items back to pan, then mix

Divide between plates

Nutrition

Servings: 2

Amount per serving

340

Calories

18g

Fat

22g

Carbs

7g

Fiber

29g

Protein

12g

Sugars

Calories per serving

340

Total Fat

18g

24

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

610mg

27%

Total Carbohydrates

22g

8%

Dietary Fiber

7g

25%

Total Sugars

12g

Included 5g added sugars

10%

Protein

29g

Vitamin D

0%

Calcium

55%

Iron

26%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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