Japanese Bbq Squash + Bison Stir-Fry with Brown Rice

Chef's Pick

Japanese Bbq Squash + Bison Stir-Fry with Brown Rice

  • 11 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in a skillet over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip + cook, turning often, 1-2 min until browned; remove from pan

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

Add protein, rice + container of sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

620

Calories

22g

Fat

63g

Carbs

4g

Fiber

45g

Protein

16g

Sugars

Calories per serving

620

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

1100mg

48%

Total Carbohydrates

63g

23%

Dietary Fiber

4g

15%

Total Sugars

16g

Included 11g added sugars

22%

Protein

45g

Vitamin D

0%

Calcium

1%

Iron

38%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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