Chef's Pick
17 min.
720 cal.
2 serv.
No Heat
Cook time: 17 minutes
In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork
Heat lightly oiled skillet over high; cook burgers with salt/pep 2-3 min per side until cooked through + no pinkness remains
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning
Divide main + sides between plates with bbq sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
720
40g
52
Saturated Fat
11g
56%
Trans Fat
2g
80mg
27%
940mg
41%
62g
23%
Dietary Fiber
8g
29%
Total Sugars
8g
Included 5g added sugars
10%
31g
0%
6%
120%
5%
23%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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