Japanese BBQ Tofu Bites with Creamer Potatoes + Asparagus

Chef's Pick

Japanese BBQ Tofu Bites with Creamer Potatoes + Asparagus

  • 15 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 450°; mix potatoes with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan; roast 15-18 min until tender

Stir in tofu bites until warmed through, about 1 min

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Divide main + sides between plates with bbq sauce

Nutrition

Servings: 2

Amount per serving

430

Calories

28g

Fat

28g

Carbs

6g

Fiber

20g

Protein

8g

Sugars

Calories per serving

430

Total Fat

28g

36

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

700mg

31%

Total Carbohydrates

28g

11%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 5g added sugars

10%

Protein

20g

Vitamin D

0%

Vitamin C

17%

Calcium

23%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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