Japanese BBQ Trout + Organic Rice Bowl with Bella Mushrooms

Chef's Pick

Japanese BBQ Trout + Organic Rice Bowl with Bella Mushrooms

  • 12 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, cook undisturbed 3 min; sauté 3-4 min until browned + tender, season with salt/pep

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + bbq sauce

Nutrition

Servings: 2

Amount per serving

730

Calories

37g

Fat

64g

Carbs

3g

Fiber

38g

Protein

7g

Sugars

Calories per serving

730

Total Fat

37g

48

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1380mg

60%

Total Carbohydrates

64g

24%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 7g added sugars

15%

Protein

38g

Vitamin D

110%

Calcium

11%

Iron

5%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.