Japanese BBQ Trout + White Rice Bowl with Snap Peas

Chef's Pick

Japanese BBQ Trout + White Rice Bowl with Snap Peas

  • 12 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + bbq sauce

Nutrition

Servings: 2

Amount per serving

680

Calories

34g

Fat

60g

Carbs

3g

Fiber

35g

Protein

9g

Sugars

Calories per serving

680

Total Fat

34g

44

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

580mg

26%

Total Carbohydrates

60g

22%

Dietary Fiber

3g

11%

Total Sugars

9g

Included 5g added sugars

10%

Protein

35g

Vitamin D

110%

Vitamin A

8%

Vitamin C

75%

Calcium

14%

Iron

13%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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