Chef's Pick
7 min.
490 cal.
2 serv.
No Heat
Cook time: 7 minutes
Pour contents of mashed sweet potatoes into a microwavable-safe dish + cover; cook on high 1-2 min until hot
Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)
Divide main + sides between plates with bbq sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
19g
25
Saturated Fat
7g
35%
Trans Fat
0g
70mg
24%
1050mg
46%
45g
17%
Dietary Fiber
6g
22%
Total Sugars
17g
Included 8g added sugars
16%
33g
0%
7%
11%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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