Japanese Ground Lamb + Seven Grain Bowl with Bok Choy

Chef's Pick

Japanese Ground Lamb + Seven Grain Bowl with Bok Choy

  • 11 min.

  • 830 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over high; add ½ the lamb to pan, break into large chunks + sear undisturbed 2-3 min; flip meat over, season generously with salt/pep + fav spices, then break into small pieces; cook 2-3 min until no pinkness remains

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + 4 tbsp creamy miso

Nutrition

Servings: 2

Amount per serving

830

Calories

58g

Fat

43g

Carbs

8g

Fiber

30g

Protein

6g

Sugars

Calories per serving

830

Total Fat

58g

75

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

760mg

34%

Total Carbohydrates

43g

16%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

10%

Iron

26%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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