Chef's Pick
14 min.
810 cal.
2 serv.
No Heat
Cook time: 14 minutes
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls
Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully scoop out flesh then mash with 1 tbsp oil + salt/pep; divide between bowls
Microwave dal in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)
Add dal to bowls then drizzle each with dressing—delish!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
810
39g
50
Saturated Fat
7g
35%
Trans Fat
0g
0mg
0%
1200mg
53%
107g
39%
Dietary Fiber
11g
40%
Total Sugars
18g
Included 0g added sugars
0%
15g
0%
6%
14%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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