Jasmine Rice Bowl with Chicken Nuggets + Organic Broccoli Florets

Chef's Pick

Jasmine Rice Bowl with Chicken Nuggets + Organic Broccoli Florets

  • 25 min.

  • 680 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°, place nuggets on a lightly oiled sheet pan + bake 10 min; flip + bake 12-15 min more until golden, crispy + internal temp reaches 165°F; let chicken bites rest 5 min before serving

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; add curry sauce to broccoli; mix to warm, about 1 min; top rice with broccoli and chicken—tasty!

Nutrition

Servings: 2

Amount per serving

680

Calories

20g

Fat

84g

Carbs

4g

Fiber

38g

Protein

7g

Sugars

Calories per serving

680

Total Fat

20g

26

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

940mg

41%

Total Carbohydrates

84g

31%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 4g added sugars

8%

Protein

38g

Vitamin D

0%

Vitamin A

19%

Vitamin C

114%

Calcium

8%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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