Chef's Pick
13 min.
650 cal.
2 serv.
Mild
Cook time: 13 minutes
Preheat oven to 400° F; pat fish dry, line a sheet pan with foil, drizzle fish with oil, sprinkle on 1-2 tsp seasoning per fillet + salt/pep; bake 10-12 min until firm, opaque + cooked through, turning pan halfway through cook time to ensure even cooking
Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 minutes until warm
Warm up bean salad or enjoy cold
Add everything to plates + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
650
18g
24
Saturated Fat
2g
8%
Trans Fat
0g
90mg
30%
1500mg
66%
76g
28%
Dietary Fiber
5g
18%
Total Sugars
5g
Included 2g added sugars
4%
41g
0%
3%
30%
11%
32%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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