Joe's Egg Special with Grated Parmesan Cheese

Chef's Pick

Joe's Egg Special with Grated Parmesan Cheese

  • 12 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Bring ¼ cup water to a boil in a deep skillet, add spinach + cook until fully wilted, 1-2 min; drain well + roughly chop

Mince 2 cloves garlic + finely chop shallot; heat 1 tbsp oil in skillet over med-high; add burgers to pan, break into large chunks + sear undisturbed 2 min; flip meat over, season generously with salt/pep, then break into small pieces; cook 2-3 min until fully cooked; add garlic + shallots + cook 1 min until fragrant

Reduce heat to medium; pour 3/4 cup of eggs into skillet with beef + gently scramble until just set, 2 min; add spinach + warm 1 min

Divide to plates then sprinkle each with 2 tbsp parmesan

Nutrition

Servings: 2

Amount per serving

570

Calories

36g

Fat

22g

Carbs

4g

Fiber

42g

Protein

4g

Sugars

Calories per serving

570

Total Fat

36g

47

Saturated Fat

11g

56%

Trans Fat

1g

Cholesterol

450mg

150%

Sodium

430mg

19%

Total Carbohydrates

22g

8%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

42g

Vitamin D

12%

Calcium

29%

Iron

48%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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