Juicy Baked Chicken + Sweet Potato on a Broccoli Bed

Chef's Pick

Juicy Baked Chicken + Sweet Potato on a Broccoli Bed

  • 22 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 450° F; remove chicken from all packaging, including paper, add chicken with juices (if desired) to a baking dish + pat skin dry; bake 20 min until hot + skin is golden brown

Meanwhile, microwave sweet potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half + set aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Add all to plates—nice job!

Nutrition

Servings: 2

Amount per serving

480

Calories

23g

Fat

30g

Carbs

41g

Protein

8g

Sugars

Calories per serving

480

Total Fat

23g

30

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

160mg

54%

Sodium

970mg

43%

Total Carbohydrates

30g

11%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Calcium

6%

Iron

13%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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