Juicy Chicken + Brown Salted Butter Sweet Potatoes

Chef's Pick

Juicy Chicken + Brown Salted Butter Sweet Potatoes

  • 22 min.

  • 1100 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 450° F; remove chicken from all packaging + add chicken with juices (if desired) to a baking dish; bake 20 min til hot + skin is golden

Meanwhile, microwave 2 sweet potatoes in their wrappers on high 6-8 min; carefully cut in ½, scoop flesh out of skin + into a bowl; mash using a fork + season with salt/pep, cover + set aside

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or til bright green + tender

Heat a skillet over med + add 2-4 tbsp butter; cook butter while stirring til browned 2-3 min; stir browned butter into sweet potatoes

Nutrition

Servings: 2

Amount per serving

1100

Calories

83g

Fat

47g

Carbs

9g

Fiber

43g

Protein

18g

Sugars

Calories per serving

1100

Total Fat

83g

107

Saturated Fat

47g

235%

Trans Fat

0g

Cholesterol

260mg

87%

Sodium

1340mg

59%

Total Carbohydrates

47g

18%

Dietary Fiber

9g

33%

Total Sugars

18g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

4%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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