Juicy Garlic Herb Chicken with Asparagus + Sweet Potato

Chef's Pick

Juicy Garlic Herb Chicken with Asparagus + Sweet Potato

  • 22 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 450°; remove chicken from all packaging, including paper; add chicken with juices (if desired) to a baking dish; bake 20 min until hot + skin is golden brown

Meanwhile, microwave sweet potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender

Add everything to plates + enjoy!

Nutrition

Servings: 2

Amount per serving

570

Calories

34g

Fat

27g

Carbs

6g

Fiber

39g

Protein

7g

Sugars

Calories per serving

570

Total Fat

34g

44

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

910mg

40%

Total Carbohydrates

27g

10%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

8%

Iron

29%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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