Juicy Lemon Pepper Chicken + 5-Minute Microwave-Ready Russet Potato

Chef's Pick

Juicy Lemon Pepper Chicken + 5-Minute Microwave-Ready Russet Potato

  • 22 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 450° F; remove chicken from all packaging, including paper, add chicken with juices (if desired) to a baking dish; bake 20 min until hot + skin is golden brown

Meanwhile, microwave potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Add all to plates—nice job!

Nutrition

Servings: 2

Amount per serving

490

Calories

23g

Fat

30g

Carbs

4g

Fiber

41g

Protein

7g

Sugars

Calories per serving

490

Total Fat

23g

30

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

160mg

54%

Sodium

930mg

41%

Total Carbohydrates

30g

11%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Calcium

6%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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