Juicy Lemon Pepper Chicken with Cauli Mash + Baby Spinach

Chef's Pick

Juicy Lemon Pepper Chicken with Cauli Mash + Baby Spinach

  • 30 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400° F; remove chicken from all packaging, including paper; add chicken with juices to a baking dish + bake 20 min til hot + skin is golden brown

Meanwhile, heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min til; add the rest + cook 1-2 min more

Pour contents of mashed cauliflower into a microwavable-safe dish + cover with a damp paper towel; cook high 1-2 min until hot; stir + serve; divide all to plates

Nutrition

Servings: 2

Amount per serving

710

Calories

42g

Fat

20g

Carbs

6g

Fiber

48g

Protein

7g

Sugars

Calories per serving

710

Total Fat

42g

54

Saturated Fat

19g

95%

Trans Fat

0g

Cholesterol

220mg

74%

Sodium

1550mg

68%

Total Carbohydrates

20g

8%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Calcium

30%

Iron

36%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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