Jumbo Lump Crab Cakes Cake + Garlicky Asparagus Orzo Bowl

Chef's Pick

Jumbo Lump Crab Cakes Cake + Garlicky Asparagus Orzo Bowl

  • 15 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or until al dente then drain, drizzle 1 tsp oil + season with salt/pep; set aside to cool

Meanwhile, slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green; stir asparagus into orzo

Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through

Divide orzo to bowls; top each with a crab cake + drizzle on sauce-Something smells good!

Nutrition

Servings: 2

Amount per serving

520

Calories

35g

Fat

45g

Carbs

4g

Fiber

10g

Protein

4g

Sugars

Calories per serving

520

Total Fat

35g

45

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

110mg

5%

Total Carbohydrates

45g

17%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 1g added sugars

2%

Protein

10g

Vitamin D

0%

Calcium

3%

Iron

25%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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