Chef's Pick
8 min.
660 cal.
2 serv.
No Heat
Cook time: 8 minutes
Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Toss Superblend with ¼ cup house dressing
Divide everything between plates + drizzle each crab cake with 2 tbsp dressing—delish!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
660
40g
52
Saturated Fat
5g
25%
Trans Fat
0g
0mg
0%
750mg
33%
69g
26%
Dietary Fiber
5g
18%
Total Sugars
6g
Included 2g added sugars
4%
8g
0%
26%
105%
5%
11%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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