Kale Pesto Broccoli Linguine

Chef's Pick

Kale Pesto Broccoli Linguine

  • 8 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high heat; cook broccoli with salt/pepper for 2-3 min, then add 1/2 cup water, cover + let steam for 3 more min; set aside

Boil 3 quarts unsalted water + gently loosen linguine with hands; carefully place in water, stir immediately + boil 2-3 min until al dente, then drain

Mix in broccoli + 2-4 tbsp pesto

Nutrition

Servings: 2

Amount per serving

450

Calories

26g

Fat

48g

Carbs

14g

Protein

6g

Sugars

Calories per serving

450

Total Fat

26g

34

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

950mg

42%

Total Carbohydrates

48g

18%

Dietary Fiber

9g

33%

Total Sugars

6g

Included 0g added sugars

0%

Protein

14g

Vitamin D

0%

Calcium

18%

Iron

24%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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