Kale Pesto Chicken Breast + Mixed Veggies with Zucchini

Chef's Pick

Kale Pesto Chicken Breast + Mixed Veggies with Zucchini

  • 18 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

On a cutting board, chop chicken into ½-inch pieces; heat 1 tbsp oil in skillet over med-high; sauté chicken with salt/pep 5-7 min until fully cooked + no pink remains; remove from pan + set aside

Heat 1 tbsp oil in same skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Wash + slice zucchini into ¼-inch rounds; add zucchini to onions, cook 3-4 min

Add chicken to veggies, mix thoroughly with 6 tbsp pesto + divide between bowls—tasty!

Nutrition

Servings: 2

Amount per serving

490

Calories

16g

Fat

14g

Carbs

5g

Fiber

43g

Protein

8g

Sugars

Calories per serving

490

Total Fat

16g

21

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

180mg

8%

Total Carbohydrates

14g

6%

Dietary Fiber

5g

18%

Total Sugars

8g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

4%

Iron

11%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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