Kale Pesto Chicken Cauliflower Toast

Chef's Pick

Kale Pesto Chicken Cauliflower Toast

  • 14 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat lightly oiled skillet over med-high; pat chicken dry + sear 2 min per side until warmed through, then slice + set aside

Heat 1 tbsp oil in skillet over med-high + cook ½ bag of brussels with salt/pep 5-6 min until tender, stirring minimally to ensure browning; set aside

Heat a clean skillet over med-high; in batches, heat 4 cauliflower sandwich thins 1 min per side or until warm, then add to 2 plates

Spread 1 tbsp pesto per cauliflower thin, then top with chicken + brussels—time to eat!

Nutrition

Servings: 2

Amount per serving

480

Calories

30g

Fat

23g

Carbs

41g

Protein

3g

Sugars

Calories per serving

480

Total Fat

30g

39

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

870mg

38%

Total Carbohydrates

23g

9%

Dietary Fiber

11g

40%

Total Sugars

3g

Included 0g added sugars

0%

Protein

41g

Vitamin D

1%

Vitamin A

6%

Vitamin C

120%

Calcium

17%

Iron

38%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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