Kale Pesto Flank Steak with Sweet Potatoes & Cauliflower

Chef's Pick

Kale Pesto Flank Steak with Sweet Potatoes & Cauliflower

  • 31 min.

  • 750 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 31 minutes

Preheat oven to 450°; slice potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder); roast 15-18 min until tender

Heat 1 tbsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide ingredients between plates with ½ container of sauce

Perfect meal, no reservations needed

Nutrition

Servings: 2

Amount per serving

750

Calories

37g

Fat

90g

Carbs

17g

Fiber

23g

Protein

19g

Sugars

Calories per serving

750

Total Fat

37g

48

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

590mg

26%

Total Carbohydrates

90g

33%

Dietary Fiber

17g

61%

Total Sugars

19g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Vitamin A

300%

Calcium

20%

Iron

35%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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