Kale Pesto Veggie Sandwich on Ciabatta

Chef's Pick

Kale Pesto Veggie Sandwich on Ciabatta

  • 6 min.

  • 280 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Wash, slice zucchini in half crosswise, then slice lengthwise into ½-inch thick slices; heat 1 tsp oil in skillet over med-high, add to pan in a single layer, season with salt/pep + cook 2 min per side until browned + tender

Meanwhile, slice 2 buns in half; toast until warm + golden; spread 1-2 tbsp pesto onto each slice

Wash + thinly slice tomato; layer sandwiches with tomato, peppers, + zucchini then close the lid, looks good!

Nutrition

Servings: 2

Amount per serving

280

Calories

5g

Fat

52g

Carbs

6g

Fiber

10g

Protein

7g

Sugars

Calories per serving

280

Total Fat

5g

7

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

610mg

27%

Total Carbohydrates

52g

19%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

10g

Vitamin D

0%

Calcium

11%

Iron

23%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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