Kalua Pork Grain Bowl with Baby Broccoli & Green Chile with Brown Rice Quinoa Blend

Chef's Pick

Kalua Pork Grain Bowl with Baby Broccoli & Green Chile with Brown Rice Quinoa Blend

  • 8 min.

  • 660 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 8 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Break up 1/2 the pork into bite-size pieces, discarding banana leaf (save remaining for lunch tomorrow); heat a lightly oiled skillet over med-high + sear pieces 3-4 min, turning half-way through until meat is crisped + hot

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add 1/2 cup water, cover + steam 3 min; set aside

Divide ingredients between 2 serving bowls; add 2 tbsp green chile to each bowl

Nutrition

Servings: 2

Amount per serving

660

Calories

35g

Fat

56g

Carbs

5g

Fiber

32g

Protein

2g

Sugars

Calories per serving

660

Total Fat

35g

45

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1490mg

65%

Total Carbohydrates

56g

21%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

6%

Iron

22%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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