Kalua Pork Grain Bowl with Broccoli & Avocado

Chef's Pick

Kalua Pork Grain Bowl with Broccoli & Avocado

  • 9 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Break up 1/2 the pork into bite-size pieces, discarding banana leaf (save remaining for lunch tomorrow); heat a lightly oiled skillet over med-high + sear pieces 3-4 min, turning half-way through until meat is crisped + hot

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + saute 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between bowls then dollop with avocado

Nutrition

Servings: 2

Amount per serving

690

Calories

39g

Fat

54g

Carbs

6g

Fiber

33g

Protein

2g

Sugars

Calories per serving

690

Total Fat

39g

50

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1420mg

62%

Total Carbohydrates

54g

20%

Dietary Fiber

6g

22%

Total Sugars

2g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

6%

Iron

21%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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