Kalua Pork Grain Bowl with Broccoli & Green Chile with Lentil Quinoa Rice Mix

Chef's Pick

Kalua Pork Grain Bowl with Broccoli & Green Chile with Lentil Quinoa Rice Mix

  • 9 min.

  • 650 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 9 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Break up 1/2 the pork into bite-size pieces, discarding banana leaf (save remaining for lunch tomorrow); heat a lightly oiled skillet over med-high + sear pieces 3-4 min, turning half-way through until meat is crisped + hot

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + saute 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between 2 serving bowls; add 2 tbsp green chile to each bowl

Nutrition

Servings: 2

Amount per serving

650

Calories

34g

Fat

50g

Carbs

8g

Fiber

36g

Protein

2g

Sugars

Calories per serving

650

Total Fat

34g

44

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1340mg

59%

Total Carbohydrates

50g

19%

Dietary Fiber

8g

29%

Total Sugars

2g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

6%

Iron

22%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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