Kalua Pork Grain Bowl with Broccoli & Green Chile with Seasoned Jasmine Rice

Chef's Pick

Kalua Pork Grain Bowl with Broccoli & Green Chile with Seasoned Jasmine Rice

  • 9 min.

  • 680 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 9 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Break up 1/2 the pork into bite-size pieces, discarding banana leaf (save remaining for lunch tomorrow); heat a lightly oiled skillet over med-high + sear pieces 3-4 min, turning half-way through until meat is crisped + hot

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + saute 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between 2 serving bowls; add 2 tbsp green chile to each bowl

Nutrition

Servings: 2

Amount per serving

680

Calories

34g

Fat

61g

Carbs

2g

Fiber

32g

Protein

1g

Sugars

Calories per serving

680

Total Fat

34g

44

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1540mg

67%

Total Carbohydrates

61g

23%

Dietary Fiber

2g

8%

Total Sugars

1g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

5%

Iron

12%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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