Keto-Friendly Chicken with Mash n' Organic Green Beans

Chef's Pick

Keto-Friendly Chicken with Mash n' Organic Green Beans

  • 11 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook chicken 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°

Meanwhile, pour contents of mashed cauliflower into a microwave-safe dish + cover with a damp paper towel; cook on high, 1-2 min, until hot; stir until smooth

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain beans, season with salt/pep + a drizzle of oil

Divide all to plates + enjoy!

Nutrition

Servings: 2

Amount per serving

580

Calories

34g

Fat

24g

Carbs

7g

Fiber

50g

Protein

11g

Sugars

Calories per serving

580

Total Fat

34g

44

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

640mg

28%

Total Carbohydrates

24g

9%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 0g added sugars

0%

Protein

50g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

19%

Iron

21%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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