Kidney Beans with Spinach, Mushrooms, Tomatoes + Garlic Herb Seasoning

Chef's Pick

Kidney Beans with Spinach, Mushrooms, Tomatoes + Garlic Herb Seasoning

  • 16 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min unil water cooks off, beans are warmed through + softened; season with salt/pep + 1-2 tsp garlic seasoning; set aside

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach with salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more; mix in kidney beans

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, add + cook undisturbed 3 min; sauté 3-4 min until browned + season with salt/pep; mix in washed tomatoes, heat 1-2 min or until hot; divide all between plates

Nutrition

Servings: 2

Amount per serving

400

Calories

19g

Fat

39g

Carbs

17g

Fiber

25g

Protein

7g

Sugars

Calories per serving

400

Total Fat

19g

25

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

320mg

14%

Total Carbohydrates

39g

15%

Dietary Fiber

17g

61%

Total Sugars

7g

Included 0g added sugars

0%

Protein

25g

Vitamin D

0%

Calcium

16%

Iron

23%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.