Chef's Pick
12 min.
400 cal.
2 serv.
Mild
Cook time: 12 minutes
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside
Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low, add broccoli + sauce packet; cook 1 min until sauce is hot; divide between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
400
6g
8
Saturated Fat
1g
5%
Trans Fat
0g
105mg
35%
950mg
42%
17g
7%
Dietary Fiber
3g
11%
Total Sugars
6g
Included 3g added sugars
6%
36g
0%
8%
17%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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