Korean BBQ Chicken + Grains

Chef's Pick

Korean BBQ Chicken + Grains

  • 8 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat skillet over med-high + warm grain blend with 1 tbsp water for 2 min, stirring occasionally; divide onto 2 plates

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot; divide between plates

Nutrition

Servings: 2

Amount per serving

540

Calories

14g

Fat

46g

Carbs

40g

Protein

5g

Sugars

Calories per serving

540

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

1320mg

58%

Total Carbohydrates

46g

17%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 3g added sugars

6%

Protein

40g

Vitamin D

0%

Calcium

6%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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