Korean BBQ Chicken + Lentil Quinoa Mix

Chef's Pick

Korean BBQ Chicken + Lentil Quinoa Mix

  • 8 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; divide onto 2 plates

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot; divide between plates

Nutrition

Servings: 2

Amount per serving

540

Calories

9g

Fat

52g

Carbs

6g

Fiber

41g

Protein

6g

Sugars

Calories per serving

540

Total Fat

9g

12

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

1140mg

50%

Total Carbohydrates

52g

19%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 3g added sugars

6%

Protein

41g

Vitamin D

0%

Calcium

5%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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