Korean BBQ Chicken + Organic Broccoli with Seasoned Jasmine Rice

Chef's Pick

Korean BBQ Chicken + Organic Broccoli with Seasoned Jasmine Rice

  • 15 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Return everything to pan + mix in sauce; divide between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

540

Calories

9g

Fat

68g

Carbs

3g

Fiber

41g

Protein

6g

Sugars

Calories per serving

540

Total Fat

9g

12

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

1370mg

60%

Total Carbohydrates

68g

25%

Dietary Fiber

3g

11%

Total Sugars

6g

Included 3g added sugars

6%

Protein

41g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

9%

Iron

14%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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