Korean BBQ Chicken Sweet Potato Bowl with Broccoli Florets

Chef's Pick

Korean BBQ Chicken Sweet Potato Bowl with Broccoli Florets

  • 15 min.

  • 620 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Microwave 2 sweet potatoes in wrappers on high, 6-8 min, flip halfway thru; carefully scoop out flesh, mash with a fork + mix with salt/pep + 1 tbsp oil (or butter); divide to bowls

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half of broccoli, salt/pep + sauté 4-5 min til lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more til tender; divide to bowls

Drain broth from chicken packet; heat 1 tbsp oil in skillet over medium; add chicken to pan, break into small pieces + sauté 2-3 min til browned; turn heat to low + add sauce packet; cook 1 min til sauce is hot; divide to bowls then garnish with chopped scallions—yum!

Nutrition

Servings: 2

Amount per serving

620

Calories

6g

Fat

54g

Carbs

8g

Fiber

40g

Protein

14g

Sugars

Calories per serving

620

Total Fat

6g

8

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

1050mg

46%

Total Carbohydrates

54g

20%

Dietary Fiber

8g

29%

Total Sugars

14g

Included 3g added sugars

6%

Protein

40g

Vitamin D

0%

Calcium

8%

Iron

14%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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