Korean Chicken with Broccoli Bunches

Chef's Pick

Korean Chicken with Broccoli Bunches

  • 8 min.

  • 340 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook for 1 min until sauce is hot; divide between plates

Heat 1 tbsp oil in skillet over med-high; add half the bag of chopped broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Nutrition

Servings: 2

Amount per serving

340

Calories

6g

Fat

30g

Carbs

7g

Fiber

40g

Protein

8g

Sugars

Calories per serving

340

Total Fat

6g

8

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

1020mg

45%

Total Carbohydrates

30g

11%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 3g added sugars

6%

Protein

40g

Vitamin D

0%

Calcium

14%

Iron

20%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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