Korean Chicken with Broccoli Florets

Chef's Pick

Korean Chicken with Broccoli Florets

  • 8 min.

  • 390 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + saute 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot; divide between plates

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + saute 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Nutrition

Servings: 2

Amount per serving

390

Calories

20g

Fat

13g

Carbs

2g

Fiber

36g

Protein

6g

Sugars

Calories per serving

390

Total Fat

20g

26

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

940mg

41%

Total Carbohydrates

13g

5%

Dietary Fiber

2g

8%

Total Sugars

6g

Included 3g added sugars

6%

Protein

36g

Vitamin D

0%

Calcium

7%

Iron

13%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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