Korean Chicken with Brussels

Chef's Pick

Korean Chicken with Brussels

  • 20 min.

  • 380 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + saute 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot; divide between plates

Preheat oven to 400°, mix halved brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Nutrition

Servings: 2

Amount per serving

380

Calories

20g

Fat

12g

Carbs

2g

Fiber

35g

Protein

6g

Sugars

Calories per serving

380

Total Fat

20g

26

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

930mg

41%

Total Carbohydrates

12g

5%

Dietary Fiber

2g

8%

Total Sugars

6g

Included 3g added sugars

6%

Protein

35g

Vitamin D

0%

Calcium

4%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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