Korean Chicken with Cauliflower

Chef's Pick

Korean Chicken with Cauliflower

  • 7 min.

  • 390 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + saute 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot; divide between plates

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; set aside

Nutrition

Servings: 2

Amount per serving

390

Calories

20g

Fat

15g

Carbs

3g

Fiber

36g

Protein

8g

Sugars

Calories per serving

390

Total Fat

20g

26

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

950mg

42%

Total Carbohydrates

15g

6%

Dietary Fiber

3g

11%

Total Sugars

8g

Included 3g added sugars

6%

Protein

36g

Vitamin D

0%

Calcium

6%

Iron

9%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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