Korean Chicken with Grains and Veggies

Chef's Pick

Korean Chicken with Grains and Veggies

  • 5 min.

  • 760 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 5 minutes

Drain broth from chicken packet. Heat 1 tbsp oil in skillet over med and add chicken to pan, breaking into small pieces. Sauté 2-3 min until browned on all sides and turn heat to low. Add sauce packet; and cook for 1 min until sauce is hot. Divide between plates.

Heat skillet over med-high + warm grains with 1 tbsp water for 2 min, stirring occasionally.

Heat 1 tbsp oil in skillet over med-high + sauté stir-fry veggies with salt and pepper for 2 min. Add 2 tbsp water, cover + cook 2-3 more min until tender.

Nutrition

Servings: 2

Amount per serving

760

Calories

42g

Fat

54g

Carbs

42g

Protein

9g

Sugars

Calories per serving

760

Total Fat

42g

54

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

110mg

37%

Sodium

1350mg

59%

Total Carbohydrates

54g

20%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 3g added sugars

6%

Protein

42g

Vitamin D

0%

Calcium

6%

Iron

20%

Potassium

24%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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