Korean Chicken with Rice & Beans with Riced Cauliflower

Chef's Pick

Korean Chicken with Rice & Beans with Riced Cauliflower

  • 4 min.

  • 430 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 4 minutes

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + saute 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot; divide between plates

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm

Boil a pot with 1/2 cup water + pinch of salt; place beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil; divide between plates

Nutrition

Servings: 2

Amount per serving

430

Calories

20g

Fat

25g

Carbs

5g

Fiber

38g

Protein

11g

Sugars

Calories per serving

430

Total Fat

20g

26

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

960mg

42%

Total Carbohydrates

25g

10%

Dietary Fiber

5g

18%

Total Sugars

11g

Included 3g added sugars

6%

Protein

38g

Vitamin D

0%

Calcium

17%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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