Lamb + Broccoli Bowl with Red Lentils

Chef's Pick

Lamb + Broccoli Bowl with Red Lentils

  • 27 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 27 minutes

Heat 1 tbsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; set aside

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly (for more well done, increase cook time 1 min per side)

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; divide everything to plates

Nutrition

Servings: 2

Amount per serving

650

Calories

41g

Fat

37g

Carbs

7g

Fiber

35g

Protein

10g

Sugars

Calories per serving

650

Total Fat

41g

53

Saturated Fat

17g

85%

Trans Fat

2g

Cholesterol

105mg

35%

Sodium

470mg

21%

Total Carbohydrates

37g

14%

Dietary Fiber

7g

25%

Total Sugars

10g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

9%

Iron

29%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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