Lamb + Broccoli Bowl with Yellow Lentils

Chef's Pick

Lamb + Broccoli Bowl with Yellow Lentils

  • 27 min.

  • 620 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 27 minutes

Heat 1 tbsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; set aside

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly (for more well done, increase cook time 1 min per side)

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; divide everything to plates

Nutrition

Servings: 2

Amount per serving

620

Calories

40g

Fat

32g

Carbs

8g

Fiber

34g

Protein

5g

Sugars

Calories per serving

620

Total Fat

40g

52

Saturated Fat

12g

60%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

520mg

23%

Total Carbohydrates

32g

12%

Dietary Fiber

8g

29%

Total Sugars

5g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

10%

Iron

30%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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