Lamb Chop + Sweet Potatoes with Lemony Asparagus

Chef's Pick

Lamb Chop + Sweet Potatoes with Lemony Asparagus

  • 19 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 450°; slice potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep + fave spices; spread on sheet pan cut-side down + roast 15-18 min until tender

Meanwhile, heat 1 tbsp oil in skillet over medium; pat meat dry, season with salt/pep + sear 4-5 min per side until browned; using tongs, carefully turn chops onto their fat side + sear until fat is crisp + golden to finish (about 2-3 min)

Cut 2 strips of zest off lemon; heat 1 tbsp oil in skillet over med-high, add asparagus, zest + salt/pep; sauté 4-6 min until tender + bright green; squeeze lemon on asparagus

Slice butter in half + top chops; divide all to plates

Nutrition

Servings: 2

Amount per serving

540

Calories

41g

Fat

21g

Carbs

6g

Fiber

28g

Protein

7g

Sugars

Calories per serving

540

Total Fat

41g

53

Saturated Fat

24g

120%

Trans Fat

2g

Cholesterol

140mg

47%

Sodium

350mg

16%

Total Carbohydrates

21g

8%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Vitamin A

50%

Calcium

5%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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