Lamb Cubes + Ranch Seasoning with Sweet Potato + Green Beans

Chef's Pick

Lamb Cubes + Ranch Seasoning with Sweet Potato + Green Beans

  • 14 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); divide to plates

Meanwhile heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + 2 tsp of ranch seasoning, sear turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side); divide to plates

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil; divide to plates

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Nutrition

Servings: 2

Amount per serving

540

Calories

24g

Fat

55g

Carbs

10g

Fiber

34g

Protein

14g

Sugars

Calories per serving

540

Total Fat

24g

31

Saturated Fat

9g

45%

Trans Fat

2g

Cholesterol

105mg

35%

Sodium

300mg

14%

Total Carbohydrates

55g

20%

Dietary Fiber

10g

36%

Total Sugars

14g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

5%

Iron

26%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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